During the first 3 months of my pregnancy I suffered from major all day sickness and food aversions. The thought of onions would make my stomach turn. I really couldn’t imagine what feeling normal felt like, it was that bad and I feared I would never again feel well. Rest assured, if you’re experiencing this you will feel like your old self again soon. Around month 3 I stopped feeling nauseous all the time but I still couldn’t handle the smell of certain foods and after eating anything I would feel a little sick. At around the 4.5 month mark I could eat and feel normal and by month 5 I could eat onions again! Right now I’m at 5 months and 2 weeks and I ate my first raw onion a few days ago. I feel good.
As a vegan, people will immediately harp on your protein intake and blah blah blah. I honestly paid little attention to my diet pre-pregnancy, I took a B12 every couple of days but that was the extent of my care. I figured if I was consuming a colorful variety of food then I was pretty okay… Well, I was right. My levels have always been perfect and I rarely ever got sick. Now that I’m with child I’m paying closer attention to what I eat (as all mamma’s to be should).
My midwife had some helpful suggestions and some I came across on my own. Here’s what I’m eating.
Organic food! I’m not exactly a stickler when it comes to organic foods but if I have a choice, I’ll choose organic. The 2 foods I will only eat organic are soy & corn since the non-organic varieties are usually gmo and soaked in chemicals. Organics do cost a bit more but with the rising number of kids with ADD, autism, and allergies, I don’t really want to risk it. You know in 20 years they’re going to links tons of ailments with the poisons we’ve been dumping on our food. I’d rather be safe than sorry.
Organic cereal enriched with iron! You can find cold cereals enriched with upwards of 50% of your daily iron requirements. This is great of you’re at all worried about your iron levels. I buy Trader Joe’s organic corn flakes since it has 45% of my requirements (and a bunch of B vitamins!). I know there is a big debate about corn but hey, I’m not perfect.
Enriched organic coconut/almond/flax milk! I try to lay off the soy since it’s added to everything and because I love tofu. So I don’t buy soy milk anymore. This also helps me avoid coffee since I only like soy in my coffee:) I always get organic and enriched milk. These enriched milks usually have more calcium and B12 than cows milk.
Kale & Spinach! These are my go-to since they’re dark leafy greens loaded with fiber, protein, calcium, iron, potassium, and magnesium!!! Super awesome foods for baby and mom!
Snack attack foods! My midwife suggested I eat a little every 2-3 hours… This is kinda hard since I prefer eating 3 meals and 1 snack a day. I’ve been buying lara bars, primal strips, and nuts to get me through the day. I know the first two, especially primal strips are very processed but trying to find a tiny protein rich snack at 11:30 at night with little sugar is difficult! I’ve also been eating grapes, apricots, and a lot of 1/2 peanut butter and jelly sandwiches.
Water! This is no joke. I have a gallon jug I fill with purified water every morning. Sometimes I finish it and sometimes I don’t, but I make sure to at least get through 1/2.
Being hungry or thirsty when you’re pregnant is no joke. If you’re going out for a while, especially on a subway or something, bring snacks and a nalgene of water. It goes from thinking about food one minute to being absolutely starved and light headed the next. My advice would be, if you think you might be getting hungry then eat. There have been a few instances where my wife has had to get me a sugary beverage because I’ve suddenly gotten light headed out of nowhere. Each time I thought I might be getting hungry and didn’t eat. Here’s a terrible picture of me drinking a super nasty sugary bottled lemonade at a baby store on one such occasion.