19 Weeks on June 1, 2013
First things first. Vitamins!
When I found out I was pregnant I vegged out on the internet, researching how to best fortify this growing being in my belly. Of course, this all went right out the window when morning sickness hit at about week 4. The first 3 months are important but that thing is so tiny it doesn’t need much. Basically everything I read said these 2 conflicting statements: ” Eat healthy food and never ever go without eating!!” and “if you can’t eat anything besides crackers, it’s okay.” Since I was hit with major food aversions and all day sickness I pretty much stuck to the “eat whatever you can keep down” side of things. This mainly consisted of ice cream and cereal. Those first 3 months your baby is so so so tiny it doesn’t need much. I wish I could have eaten healthier during those months but I really couldn’t. The one thing I tried to stick to was my vitamins. These were a little difficult to take because of how big some of them are but all I can say about that is to suck it up and try to take them with food. Bad advice but it’s my only advice. Here are the ones I started month 1 day 1.
Prenatals. I started taking prenatal vitamins as soon as we decided we were going to try to conceive. Everything I read said to do this as well as the fertility clinic. I use Rainbow Light Prenatal One (with the vegan guard logo). I order it through amazon since it’s much cheaper than buying it elsewhere.
DHA. DHA is a vitamin necessary for fetal brain and eye developement. I use Deva Vegan Omega- 3 DHA-EPA capsules. Again I order this from amazon since it’s hard to come by vegan capsules of DHA. If you find liquid DHA I suggest skipping it and getting it in capsule form, even if you have to order it. It smells like the algae it’s made of which is rather unpleasant, especially when you feel queasy already. I have a method for taking it: I hold my breath and spill 1 capsule from the bottle into the cap. From there I hold my nose (breathing through my mouth), toss the capsule into my mouth, then grab my glass of water, and drink it down without inhaling through my nose. I took the DHA a couple of times like a normal person but I couldn’t stand the lingering taste of fish in my mouth. Seriously, even if you get the slightest whiff of DHA it’ll make you taste it. I think I’ll have my wife record how I do this 🙂
B12. This is one most non-vegans can skip (the others you shouldn’t!). I take a B12 anyway so why skip it while pregnant? During the first 3 months I took it every other day for no reason other than paranoia that I was ingesting too much. Now I take it every day.
Vitamin D Ahhh vitamin D. This is an important one. Like DHA it’s hard to find vegan D3 (which is what my midwife recommended) in your everyday shops like Whole Foods. Although books like The Vegan Pregnancy Survival Guide tell you D3 is never vegan, you can find vegan supplements online like Natures Plus Source D3. My midwife recommended 2,000 IU of D3 but from my research up to 6,000 IU of D3 is good for a pregnant woman. Unfortunately I accidentally bought a D3 supplement that is not vegan (which is why it isn’t pictured above). I think after staring at supplements and reading labels for like 40 minutes my eyes became fatigued and I missed lanolin on the label 😦 I didn’t notice this until more than a few days (and more than a few pills) later. So I’m finishing the bottle out and ordering my D3 from the internet from now on.
I’ll definitely be posting about what foods I’ve been eating to keep the little one (LO) healthy!